Where Women Reconnect with their Body, Mind & Soul

Through advanced nutrition, emotional awareness & integrative health.

Located in Paris, France.

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Nourish your body

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Nourish your mind

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Nourish your soul

· Nourish your body · Nourish your mind · Nourish your soul

Hi, I’m Lizette!

I’m a nutritional therapist, microbiome expert, and eating psychology coach.

I help women reconnect with their mind, body & soul through transformational group experiences on emotional eating, intuitive nutrition & self-reconnection.

What My Clients Say

  • My experience with food completely transformed after meeting you, it was a profound awakening both physically and psychologically. You taught me to embrace slow, mindful eating, to find joy in cooking, and to see food as an act of love: for myself, my family, and my children. For that, you have been, and continue to be, my guardian angel, and I mean that from the bottom of my heart.

    Sandra, Paris

  • Happinness! After four years with you, I’ve lost 40kg. I believe it’s because you constantly adapted your approach, adjusting things when something wasn’t working. Your ability to listen made a huge difference, and most importantly, you never made the journey just about weight or counting portions. That mindset shift played a big role in my success. Thank you so much!

    Alexandre, Paris

  • From the very first metabolic assessment, Lizette provides the right tools to help you reach your weight and waistline goals, always adapting to your lifestyle. Whether it’s technology, nutrition principles, or quick 15-minute recipes, she gives you everything you need to succeed. I completely changed my diet and in a couple of months, lost 11kg and 13cm off my waist while maintaining muscle mass, and adopted simple, healthy nutrition habits. It’s amazing!

    Vincent, Paris

My Program

FEMMECODE PROGRAM

Weekly Group Sessions (90 minutes each)
Each session includes:

  • Functional & integrative science, explained simply

  • Nutritional strategies tailored to women’s biology

  • Psychology of eating, body image & behavior

  • Somatic reflections and nervous system awareness

  • 1 functional recipe + 1 embodiment or journaling prompt per week

Available in-person or online.

or contact me at nourishbylizette@gmail.com

FEMMECODE is for you if you feel

  • Inflamed, bloated, tired, and no clear reason why

  • Caught in cycles of control or confusion with food/body

  • You feel low in energy, mood changes, sleep out of wack, or suffer from PMS symptoms

  • You want to trust your body again, and live in sync and age with grace

  • You crave clarity, peace, and nourishing pleasure

or contact me at nourishbylizette@gmail.com

My Commitments

  • Personalized Nutrition

    Tailored strategies based on advanced lab testing, lifestyle habits, and genetic makeup.

  • Holistic Health

    Addressing gut health, hormonal balance, metabolic flexibility, and mental health.

  • Education & Empowerment

    Providing tools and knowledge to inspire lasting change.

  • Eco-Conscious Wellness

    Supporting sustainable, ethical food choices that nourish both people and the planet.

  • The Joy of Eating

    Encouraging a balanced approach where pleasure and well-being coexist.

Reconnect with your body