Where Women Reconnect with their Body, Mind & Soul
I help women identify and heal the real root causes of bloating, gut issues, fatigue, and hormonal imbalance - so they can feel energized, balanced, and at home in their bodies again.
Located in Paris, France.
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Nourish your body
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Nourish your mind
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Nourish your soul
· Nourish your body · Nourish your mind · Nourish your soul
Hi, I’m Lizette!
I’m a nutritional therapist, and eating psychology coach.
Transform your health in just 12 weeks.
Finally understand what’s really going on in your body - and reclaim your energy, clarity, and hormonal balance.
If you’re tired of feeling exhausted, foggy, or “not yourself,” you’re not alone - and it’s not in your head.
Your symptoms are signals, and with the right tools, we can uncover exactly what your body has been trying to tell you.
Through my unique 3-step method - functional nutrition, advanced testing, and mind-body regulation - you’ll finally get the clarity you’ve been missing and a plan that truly works for your biology.
This is the difference between guessing… and understanding.
1:1 coaching
THE SIGNATURE METHODE
A science-backed, deeply supportive 12-week private mentorship designed to restore biological stability, emotional clarity, and hormonal balance so you feel grounded, energized, and fully connected to your body again.
No more guessing.
No more chasing symptoms.
A clear, personalized pathway back to your natural vitality.
You’ll move through three guided phases that address the true root causes of fatigue, inflammation, brain fog, imbalanced cycles, and chronic stress.
THIS IS FOR YOU IF YOU…
Wake up feeling inflamed, puffy, and heavy - before the day even begins !
Notice changes in your waistline despite disciplined habits
Feel mentally foggy or less sharp than you know you are
Experience mood shifts or emotional intensity that feels out of character
Feel disconnected from your body, even though you’re successful everywhere else
You are tired even after a full night’s sleep
Experience bloating and unpredictable digestion
Dreaming of clarity, stability, and intelligent support.
PHASE 1 - RECONNECT
Stabilize your biology and regulate your nervous system.
You’ll:
Restore safety, clarity, and predictability in your body
Reduce inflammation, digestive issues, and exhaustion
Build foundational routines that support deep energy and digestion
PHASE 2 - IGNITE
Align your hormones, emotions, and energy rhythms.
You’ll:
Understand the real patterns behind your symptoms
Address hormonal imbalance and emotional highs and lows
Create predictable energy and mood cycles
Implement personalized hormone and gut protocols.
PHASE 3 - RADIATE
Integrate long-term vitality, emotional mastery, and seasonal stability.
You’ll:
Maintain your health with ease in daily life
Embody emotional and biological resilience
Build lifelong habits that keep you balanced through every season
WHAT YOU RECEIVE
Comprehensive functional health intake
Personalized 12-week nutrition and lifestyle protocol
Cycle-syncing and energy-phase nutrition guidance
Emotional regulation and somatic tools
Biweekly private 1:1 sessions
Continuous support and protocol adjustments
Optional advanced testing add-ons:
Hormone · Gut · Food Intolerance · Heavy Metal · Functional Blood Work · Biological Age · Metabolomics / Organic Acids · Genetic Analysis
You will finally
Wake up clear-headed, calm, and regulated
Feel strong, light, and naturally comfortable in your body
Experience steady energy and emotional balance throughout the day
Enjoy calm, predictable digestion - without bloating or body-monitoring
Trust your body’s signals and internal rhythms again
Feel confident in your clothes, without adjusting or managing
Move through life with focus, grounded presence, and quiet self-assurance
FEMMECODE PROGRAM
This is beautiful group journey to help women align with their hormones, harmonize their digestion, regulate their nervous system, and reconnect with food, body, and self together.
Each session includes:
Weekly 75-minute group sessions
Functional + integrative science explained simply
Nutrition & hormone strategies for women
Psychology of eating + compassionate body image work
Nervous system awareness + somatic reflections
Weekly functional recipe
Weekly embodiment or journaling prompt
Community + support
Online and in-person options available
Perfect for women who…
Crave connection and a supportive circle of women
Suffer from bloateding, feeling inflamed, tired, or “off”
Experience PMS, irregular cycles, or mood shifts
Struggle with food, body trust, or emotional eating patterns
Want steadier energy, clearer mood, and better sleep
Desire nourishment, feminine balance, and long-term resilience
or contact me at
lizette@scialom.eu
What My Clients Say
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My experience with food completely transformed after meeting you, it was a profound awakening both physically and psychologically.
You taught me to embrace slow, mindful eating, to find joy in cooking, and to see food as an act of love: for myself, my family, and my children.
For that, you have been, and continue to be, my guardian angel, and I mean that from the bottom of my heart.
Sandra, Paris -

Feeling so happy !
After four years with you, I’ve lost 40kg!
I believe it’s because you constantly adapted your approach, adjusting things when something wasn’t working. Your ability to listen made a huge difference, and most importantly, you never made the journey just about weight or counting portions.
That mindset shift played a big role in my success.
Thank you so much!
Alexandre, Paris -

A year ago, I had a thrombosis with a serious risk of pulmonary embolism. My son suggested I book a session with Lizette to understand what was happening and find solutions. We reviewed my diet, lifestyle, and goals, and after applying her nutritional advice, I lost 5 kilos within a few months.
Four months later, during a follow-up session, everything was positive — I felt better and had no frustrations to report. Since then, I’ve lost another 5 kilos, for a total of 10 kilos over the past year.
We still keep in touch by text, and Lizette always responds. I’ve followed all her advice - menus, coaching sessions, exercises - and I’m continuing on this path.
A fun moment: at the French MotoGP, where I see the same group every year, everyone complimented my weight loss and said I looked younger. That meant a lot.
Fabrice
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From the very first metabolic assessment, Lizette provides the right tools to help you reach your weight and waistline goals, always adapting to your lifestyle. Whether it’s technology, nutrition principles, or quick 15-minute recipes, she gives you everything you need to succeed. I completely changed my diet and in a couple of months, lost 11kg and 13cm off my waist while maintaining muscle mass, and adopted simple, healthy nutrition habits. It’s amazing!
Vincent -

FEMMECODE
This comprehensive program helped me deeply understand what my body truly needs. I improved my nutrition, created new rituals, and learned to structure my days with greater awareness. Each module brought a different insight that felt essential.
Today, I feel more equipped, stronger, and far more attuned to myself.
Marie-Sophie, Paris -

FEMMECODE
This program reconnected me to my woman’s body and my cycle. I gained calm, knowledge, and the desire to take better care of myself.
FEMMECODE guided me through an important transition.
Sara, Paris -

FEMMECODE
FEMMECODE gave me real clarity about my health and the daily actions I needed to take. For the first time, I truly understood my cycle, my energy, and the signals my body was sending.
I integrated simple yet powerful habits and regained a motivation I thought I had lost.
Today, I feel more aligned, more grounded, and deeply grateful for my body.
Sophie -

FEMMECODE
FEMMECODE helped me understand my emotions and release guilt around many of the things I was feeling. By applying the tools from the program, I reduced my stress, improved my sleep, and regained a motivation I had been missing.
It’s a rich, holistic, deeply human program. I truly believe every woman should experience it.
Marie
My Commitments