FEMMECODE

You Feel It. A shift. A whisper. A knowing. Your body is calling you home, the answers aren’t out there. They’re coded within.

FEMMECODE is a transformational group program designed for women who are ready to reconnect with their bodies, understand their inner rhythms, and nourish themselves from a place of deep wisdom.

This is not a reset. Not a diet.

Not a quick fix.

Not another protocol to follow.

This is a reconnection, to your biology, your nervous system, your hormonal truth, and your feminine intelligence.

Created for women in their 30s to 50s, whether you’re cycling, perimenopausal, a mother, or simply seeking more from your biology.

What You’ll Experience

8 Weekly Group Sessions (90 min each)

Each session includes:

  • Functional & integrative science, explained simply

  • Nutritional strategies tailored to women’s biology

  • Psychology of eating, body image & behavior

  • Somatic reflections and nervous system awareness

  • 1 functional recipe + 1 embodiment or journaling prompt per week

Own your health. Know your biology. Reclaim your power. Age like a goddess.

The Core Of My Practice

  • Science-Based Nutrition & Practical Strategies

    We go beyond diet trends: every recommendation is grounded in functional nutrition, microbiome science, and evidence-based research. You’ll receive personalized, actionable strategies tailored to your unique needs, lifestyle, and goals.

  • Oral & Gut Health: The Microbiome Connection

    Your microbiome plays a crucial role in digestion, immunity, metabolism, and even mental well-being. By analyzing and improving both oral and gut microbiomes, we restore balance, enhance nutrient absorption, and build a foundation for long-term health.

  • Eating Psychology & Mindful Nourishment

    Food is more than fuel: it’s emotional, cultural, and deeply personal. I help you break free from restrictive mindsets, embrace intuitive eating, and cultivate a positive, stress-free relationship with nourishment.

  • Longevity & Performance Optimization

    Live longer, perform better.
    Using cutting-edge tools like nutrigenomics, biohacking, and functional testing, I create tailored strategies that enhance energy, cognitive function, metabolic flexibility, and longevity. Whether you want to prevent disease, boost mental clarity, or optimize athletic performance, we develop a plan designed just for you