Nutrition Coaching for Mental Health, Physical Health and Performance

For businesses, health professionals and individuals.

Located in Paris, France.

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Nourish your body

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Nourish your mind

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Nourish your soul

· Nourish your body · Nourish your mind · Nourish your soul

Hi, I’m Lizette!

I’m a nutritional therapist, microbiome expert, and eating psychology coach.

I help both businesses and individuals improve their relationship with food, boost energy, and enhance overall health.

What My Clients Say

  • My experience with food completely transformed after meeting you, it was a profound awakening both physically and psychologically. You taught me to embrace slow, mindful eating, to find joy in cooking, and to see food as an act of love: for myself, my family, and my children. For that, you have been, and continue to be, my guardian angel, and I mean that from the bottom of my heart.

    Sandra, Paris

  • Happinness! After four years with you, I’ve lost 40kg. I believe it’s because you constantly adapted your approach, adjusting things when something wasn’t working. Your ability to listen made a huge difference, and most importantly, you never made the journey just about weight or counting portions. That mindset shift played a big role in my success. Thank you so much!

    Alexandre, Paris

  • From the very first metabolic assessment, Lizette provides the right tools to help you reach your weight and waistline goals, always adapting to your lifestyle. Whether it’s technology, nutrition principles, or quick 15-minute recipes, she gives you everything you need to succeed. I completely changed my diet and in a couple of months, lost 11kg and 13cm off my waist while maintaining muscle mass, and adopted simple, healthy nutrition habits. It’s amazing!

    Vincent, Paris

My services

For Companies

Available in-person or online.

✓ Corporate Training
Improve employee well-being and productivity with science-driven strategies.

✓ Employee Programs
Reduce stress, improve energy, and enhance performance with a fully customized corporate nutrition program.

✓ Keynotes & Conferences
Educate & empower employees with expert-led, science-backed talks tailored for executive teams, leadership retreats, and corporate events.

or contact me at nourishbylizette@gmail.com

For Individuals

Available online.

✓ 1:1 Nutrition Coaching
Build or re-build a positive relationship with food with personalised guidance.

or contact me at nourishbylizette@gmail.com

My Commitments

  • Personalized Nutrition

    Tailored strategies based on advanced lab testing, lifestyle habits, and genetic makeup.

  • Holistic Health

    Addressing gut health, hormonal balance, metabolic flexibility, and mental health.

  • Education & Empowerment

    Providing tools and knowledge to inspire lasting change.

  • Eco-Conscious Wellness

    Supporting sustainable, ethical food choices that nourish both people and the planet.

  • The Joy of Eating

    Encouraging a balanced approach where pleasure and well-being coexist.

Reconnect with your body