For Individuals

Personalized Nutrition for Lasting Health

Have you ever struggled with..?

The need for practical, science-backed strategies to improve your well-being.

A lack of reliable, personalized information about nutrition and integrative health.

Following trendy diets without understanding their real impact on your body.

Fatigue, stress, hormonal imbalances, and digestive issues without sustainable solutions.

How I Help You

What to Expect from our 1:1 sessions

  • 1. Initial Consultation

    Deep dive into your lifestyle, diet, digestion, metabolism, stress, and sleep. We assess your health history, define goals, and prescribe functional tests if needed.

  • 2. Functional Testing

    Advanced tests (GI-MAP, DUTCH, Microbiome…) to identify imbalances and target key health improvements.

  • 3. Personalized Nutrition Plan

    Tailored nutrition & lifestyle strategy to optimize digestion, hormones, metabolism, and mental well-being.

  • 4. Implementation & Adjustments

    Step-by-step integration of recommendations with progress tracking and fine-tuning.

  • 5. Ongoing Support & Optimization

    Regular check-ins to monitor improvements, adjust strategies, and enhance long-term health.

  • 6. Long-Term Independence

    Consolidate results, prevent setbacks, and gain lifelong nutrition tools for sustainable well-being.

The Core Of My Practice

  • Science-Based Nutrition & Practical Strategies

    We go beyond diet trends: every recommendation is grounded in functional nutrition, microbiome science, and evidence-based research. You’ll receive personalized, actionable strategies tailored to your unique needs, lifestyle, and goals.

  • Oral & Gut Health: The Microbiome Connection

    Your microbiome plays a crucial role in digestion, immunity, metabolism, and even mental well-being. By analyzing and improving both oral and gut microbiomes, we restore balance, enhance nutrient absorption, and build a foundation for long-term health.

  • Eating Psychology & Mindful Nourishment

    Food is more than fuel: it’s emotional, cultural, and deeply personal. I help you break free from restrictive mindsets, embrace intuitive eating, and cultivate a positive, stress-free relationship with nourishment.

  • Longevity & Performance Optimization

    Live longer, perform better.
    Using cutting-edge tools like nutrigenomics, biohacking, and functional testing, I create tailored strategies that enhance energy, cognitive function, metabolic flexibility, and longevity. Whether you want to prevent disease, boost mental clarity, or optimize athletic performance, we develop a plan designed just for you